January 30, 2009

AST Sport Science Micronized Creatine 2nd month review

Filed under: Uncategorized — musclebuilder @ 10:16 am

I have used a couple different creatine products in the past and found this one that mixes the best, it mixes with anything and has no taste at all. After 2 months I gained 25 lbs. on my bench max. So far so good. If you take this product drink plenty of water. If you have any suggestions or comments let me know. Thanks

January 29, 2009

AST Sport Science Micronized Creatine

Filed under: Uncategorized — musclebuilder @ 10:28 am

As you may or may not know, creatine monohydrate will not fully dissolve in liquid. That’s why you always get that gritty sand at the bottom of the glass. Look at it this way, if it falls like sand to the bottom of your glass what does it do in your stomach? Maybe that explains why so many complain of stomach discomfort when using regular creatine monohydrate. It definetly mixes easier than most creatine’s out there, and best of all no upset stomach. Remember when taking any creatine drink plenty of water.

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